Core Rejuvenation Pelvic Floor Therapy

Core Rejuvenation Pelvic Floor Therapy

Pelvic floor therapy is beneficial for all women, whether they are experiencing symptoms of pelvic floor dysfunction, are postpartum, or simply seeking to enhance their overall wellness. The pelvic floor plays a crucial role in elimination, support, intimacy, and childbirth, and also functions as a lymphatic 'sump pump' and shock absorber.

You don’t have to wait until something feels off to consult with a pelvic floor therapist. I’m here to help with specific questions and discomforts, and to provide comprehensive health, wellness, body knowledge, and prevention strategies.

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What Pelvic Floor Therapy can Help with

    • Stress Incontinence (Urine leakage with sneezing, coughing, lifting, or exercise)

    • Urge Incontinence/urgency/ frequency

    • Frequent UTIs or symptoms

    • Nocturia

    • Overactive bladder

    • Difficulty starting a stream of urine

    • Dribbling

    • Interstitial Cystitis (Painful Bladder Syndrome)

    • Bedwetting

    • Constipation

    • Bowel incontinence

    • Gas Incontinence

    • Incomplete emptying of bladder and/or bowels

    • Hemorrhoids

    • Pain with bowel movements

    • Abdominal Pain

    • Bladder Pain

    • Low back pain

    • Pubic bone pain

    • Perineal pain

    • Tailbone pain

    • Scar tissue management

    • Pain with Sex

    • Endometriosis

    • Vaginismus

    • Vulvodynia

    • Painful periods

    • Scar tissue management

    • Address common aches and pains

    • Address body mechanics during pregnancy

    • Ease Symphyses Pubis Dysfunction (SPD) pain

    • Ease lower back, hip, pelvic, or SI joint pain

    • Prepare emotionally & physically for birth, postpartum recovery, & the transition into motherhood

    • Discover strategies to strengthen and enhance your body's functionality during daily activities

    • Explore safe exercise during pregnancy 

    • Address general pelvic floor symptoms

    • Address core symptoms such as postural changes and diastasis recti

    • Labor and birth prep

    • Pushing prep

    • Creating a postpartum plan

  • Birth prep services are designed to help you and your partner feel confident, prepared, and supported for labor. We cover the stages of labor, effective positioning, breathing and pushing strategies, and hands-on partner education so your support person knows exactly how to help. These sessions are interactive, relaxed, and fun—helping you build confidence while preparing together for a positive birth experience.

    •  Scar Tissue Release

    • Diastasis Recti

    • Pelvic Pain and/or Pain with Sex

    • Bowel symptoms

    • Bladder symptoms

    • Pubic Bone Pain/SPD (Symphyses Pubis Dysfunction)

    • Prolapse

    • Return to Exercises

    • Return to Sex

    • Posture & Breathing for Core Function 

    • Baby Wearing positioning

    • Home Management 

    • Breastfeeding positioning

    • Dyspareunia (painful sex)

    •  Hysterectomy

    • Abdominal/pelvic surgeries

    •  Diastasis recti

    • Pelvic organ prolapse

    • Difficulty achieving or pain with orgasm

    • Prolapse repair